Its flesh is juicy and crunchy, with a slightly sweet and nutty flavor.
Yam beans are rich with Vitamin A, Vitamin C, B and K and its flavor is sweet and starchy. Yam beans are eaten mostly in salads and have to be peeled off before consuming. Yam beans can be consumed ways – either raw form or cooked form. It is good for our immune system, skin & beauty, diabetic and asthma treatment. It helps to control and lower blood cholesterol level,
Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. It’s low in calories and high in fiber and water. It also contains antioxidants, including vitamins C and E and beta-carotene.
