Edamame is a good source of iron, folate, and plant-based protein.

It's a good source of protein. One cup of edamame has a whopping 14 grams of protein, making it an excellent energy source—especially for vegans. It's higher in protein than chickpeas, lentils, or black beans.

Benefits: Lower low-density lipoprotein (LDL) and blood pressure, help mood, sleep, and appetite, lower rates of prostate cancer, ovulatory disorders, and diabetes, protect against inflammation, promote fertility, etc.

Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Edamame contains small amounts of vitamin E, thiamin, riboflavin, niacin, and vitamin B6. Edamame also contains: complete protein, polyunsaturated fats providing omega-3 alpha-linolenic acid, isoflavones lowering the risks of cancer.